One of the key points that Wolynn makes is that individuals do not need to have experienced a traumatic event themselves in order to be affected by inherited trauma and in many cases, individuals may not even be aware of the traumatic events that occurred in their families of origin. Wolynn also explores the ways in which family dynamics can contribute to or exacerbate inherited trauma. He provides an overview of the various ways in which trauma can be inherited, including emotional, cognitive, physical, and sexual abuse. In It Didn’t Start with You, Mark Wolynn discusses the ways in which inherited family trauma can shape individuals and their families. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Learn More 5 Books Like The Body Keeps the Score 1.
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